Вопросы с тегом 'hypertrophy'

Я проголосовал ваш вопрос как по теме. Если вы прочитали раздел "Помощь", вы заметите "что если" вопросы не допускаются. Вы можете отредактировать ваш вопрос, чтобы попытаться улучшить его. Спасибо за комментар ...
28

Сколько дней мышцам надо отдыхать?

Я хотел бы знать, сколько дней надо мышцам отдохнуть перед у меня еще тренировки этой группы мышц? На данный момент я собираюсь в тренажерный зал 3 раза в неделю, а на каждый день у меня упражнения для различных групп мышц. Однако я чувствую, что неделя отдыха-это слишком много и хотелось бы знать минимальную, а также предложил период отдыха. Спасибо заранее. ...
26 окт. 2012 г., 12:50:13
27

Как рассчитываются калории в еде

Как рассчитываются калории в пище? Они просуммировать все энергии в каждой молекуле? Например, при сжигании материалов и расчета выхода энергии. Или это значение должно представлять энергию, что человеческое тело будет извлечь из этой пищи? Или они только суммировать элементы, которые мы должны усвоить (белок, углеводы, жиры) ? Например, древесина содержит много энергии. Мы видим, что при его сжигании. Но человеческий организм не в состоянии сломать делали волокна для извлечения энергии из древесины. Мы не едим дерева, но я предполагаю, что существует несколь ...
5 мая 2010 г., 1:12:43
31

Как предотвратить руки-уходит из бара?

Я делаю некоторые висячие колено поднимает и, честно говоря, они вовсе не трудно на животе или ногах, но проблема в том, что я не могу держать мои руки на подтягивающий бар, они постоянно сползали, и это мешает мне это делать несколько повторений — я вам по 15 повторений в сете максимум, когда я чувствую, что мой живот и ноги может обрабатывать гораздо больше. Я попытался с помощью перчатки, которые на самом деле делают свою хватку хуже, и я также попытался с помощью муки, чтобы покрыть мои руки, но ни один из упомянутых помогли... может ...
30 июл. 2014 г., 16:00:25
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